cardio boxing classes brisbane

Looking for the best cardio boxing classes Brisbane? Cardio boxing is a full body workout that will burn more calories than you could ever imagine. Each the cardio boxing classes at Bulldog Gym Brisbane differs from the other so you will never be stuck doing the same boring drills over and over again.

Cardio boxing is one of the best forms of exercise because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Not only will you get a new, toned body, but you will have increased stamina, strength, speed, self-discipline, and coordination. Oh, and expect to see some weight loss!

So if you’re looking for the best cardio boxing class on Brisbane’s north, you’ve come to the right place. Our classes will teach you proper boxing combinations including: upper cuts, hooks, jabs, crosses, slipping and ducking. We also combine the fundamentals of boxing training including: skipping, punching bags, and focus pads with cardio and core and strength exercises using dumbbells and medicine balls.

This class is suitable for beginners to advanced so everyone’s welcome, we hope to see you there!