The beginners Muay Thai course is designed to cater for clients who have little to no experience – advance training in Muay Thai
Steve Guinane; head trainer and experienced Muay Thai instructor leads this program teaching the fundamentals of Muay Thai. The program focuses on footwork, stance, punches, kicks, knees, elbows and relevant blocking techniques and the Thai clinch
There is also an emphasis on improving cardiovascular fitness and strength needed for the art of Muay Thai.
